Learn to eat without tracking calories or macros in 6-weeks

Change your Life with Freedom 42

"I've tried so many plans & programs. How's this one different?"

  • Most people who purchase Freedom 42 have tried Noom, Weight Watchers, Keto, Intermittent Fasting, Jenny Craig, Slim Fast, Herbal Magic, Beach Body, etc.

  • Freedom 42 isn't going to give you a meal plan, cut out food groups or get you results with extremes. This course will educate you and bring clarity and simplicity to nutrition.

  • Imagine never having to buy meal plans again, cut out your favourite foods, skip meals, or rely on "approved" packaged foods to be successful. It's possible with Freedom 42!


This program will:

  • Provide you with a step-by-step plan & show you how to lose/maintain your weight in a non-restrictive way

  • Help you break the cycle of restricting & reduce binging

  • Improve your body image & confidence

  • Show you how to eat without tracking calories, macros or points

  • Improve your overall relationship with food & your body

  • Give you clarity on what to eat & portion size

  • Teach you realistic ways to achieve your goals & maintain them

  • Help you establish self care strategies to improve & end emotional eating

  • Teach you Nikki's "SVN Approach"

  • Allow you to feel good while having a social life

Lose weight without giving up your social life, weighing your food or feeling deprived

This Program Is For You If...

  • You don't want to count calories or track macros anymore

  • You're ready to make a lifestyle change & break the diet cycle for life

  • You are confused about nutrition & unsure how to start

  • You want to stop "restarting" & are tired of fad diets

  • You are ready to get in control of your emotional eating and reduce binging

  • You are a busy person who is ready to find a sustainable way of eating

  • You want to lead by example for your family or kids

💻 Peek inside 💻

Tap sections to see inside

  • 1

    👋🏼 About Freedom 42

    • Let's Get Started

    • Freedom 42 Course Overview

    • 6 Week Checklist

    • Need a little extra help?

  • 2

    🙌🏼 How To Be Successful With This Program

    • Mindset Matters

    • Set Up For Success Worksheet

    • If You're A Perfectionist...

    • Freedom 42 Daily Journal

  • 3

    🤩 How To Track Progress

    • Ways To Track Progress

    • Ways To Track Progress Worksheet

    • Habit Tracking Printables

  • 4

    1️⃣ What Are You Really Eating?

    • 2 Ways To Track Your Food

    • Option 1: My Fitness Pal

    • Option 2: Visual Food Diary

  • 5

    2️⃣ Analyze Your Food Diary (Part I)

    • What To Do This Week

    • Option 1: How To Analyze Your My Fitness Pal Food Diary

    • Option 1: printable worksheets (MFP)

    • Option 2: How To Analyze Your Visual Food Diary

    • Option 2: printable worksheets (VFD)

    • Bonus* - What Are Macros & Why They can Be Limiting

  • 6

    2️⃣ How To Meal Plan & Portion Sizes (Part II)

    • Macro Cheat Sheet

    • How to Meal Plan

    • How To Use The Meal Planning Worksheet

    • Meal Planning Worksheet

  • 7

    3️⃣ Hunger, Cravings, Binging & Emotional Eating

    • What Does Hunger Feel Like?

    • Hunger, Emotional Eating & Cravings

    • Hunger Chart Worksheet

    • How To Tackle Binge Eating

    • Binge Eating Worksheet

  • 8

    😫 Feeling Frustrated?

    • How To Deal With Frustration

    • How To Be Successful Long Term

  • 9

    4️⃣ Self Love, Body Image, Support Systems & The SVN Approach

    • Self Love & Body Image

    • Self Talk, Self Care & Body Image Worksheet

    • Your Support Systems

    • Your Support Systems Worksheet

    • The SVN Approach

    • SVN Worksheet

  • 10

    5️⃣ Eating Out, Alcohol & Social Pressure

    • Eating Out Tips & Tricks Videos

    • Social Pressure & Alcohol

    • Eating Out Tips & Fast Food Cheat Sheet

  • 11

    6️⃣ Stress Eating, Plateaus & Weight Gain

    • Stress & Stress Eating

    • Stress Eating & Stress Management Worksheet

    • 2 Things That Help When I'm Stressed or Anxious

    • Weight Gain & Plateaus

    • Success & Beyond

Watch Intro Video

A Note From Nikki

One question I get a lot is, “do you really smile that much?” The answer is, I sure do! I also think laughter is key to a good day, I love frozen yogurt, my dog Baxter and using too many exclamation marks!

In all seriousness though, I know that most of you reading this are feeling a bit lost or confused about nutrition. I get it, that was me in 2015. I was overwhelmed by the sheer amount of information out there, and perplexed at how much of it was contradictory!

I was stuck in a cycle of dieting, restricting and “failing” because my approach was too extreme. It didn’t allow for busy schedules, or special moments with friends.

I vividly remember going out for dinner with girlfriends and ordering tea instead of dinner. I was committed to  “eating clean” and eating out was a "no-no"! I played it cool and tried to remind myself about my goals, while enjoying comments like “oh my gosh, you’re do disciplined!” But in reality, I was miserable, I was hungry, and I was depriving myself of so many things.

I remember getting on my spin bike for 2 hours before Thanksgiving because I needed to “earn my meal”.

I remember skipping meals before Christmas dinner for fear of weight gain.

I have so many memories like these, it actually hurts my heart to think about how many moments I missed out on. But not anymore!

If you’ve connected to what I’ve shared, or part of my journey, I hope you click “JOIN US NOW” because this course will change your life!

I can’t promise you this journey will be easy. Some days will be tough.
Change is hard!

But I want you to stop and think about what you’re doing right now. Is your approach to nutrition enjoyable? Sustainable?

Will you still be able to do this a year from now?

Freedom 42 will give you real, strategies, tips and tricks to reach your goals in an approachable way.

If you’re ready for lifelong change and freedom when it comes to eating, join us, it’ll change your life!


  • What's included in the course?

    6 weeks of content with bonuses to help you reach your goals in a sustainable way.

  • How long do I have access to the course?

    1 year. Why not forever? If you're seriously ready about taking control of your health & making a change, you won't need more than a year.

  • What's the difference between "Freedom 42" & "90 Day Food Freedom Coaching"?

    Freedom 42 is a self-paced course that provides students with the information needed to identify, and tackle underlying challenges that are holding them back from success. The "90 Day Food Freedom Coaching" is a 3 month program were Nikki works 1 on 1 with a limited number of women. It includes personalization, weekly check-ins, private monthly calls, group calls & a 12-week course to support the coaching. Due to the 1 on 1 nature of the coaching, the investment for this is significantly higher as Nikki only works with 10-20 women at a time.

  • How do I access the course?

    After purchase you'll receive an email to setup your account. You can then view the course on your computer, phone or tablet.

  • How long is the course?

    The course is 6 weeks long but can be spread out over a longer period of time if needed. We don't recommend completing this course in under 6 weeks as it takes time to build and practice habits.

  • Do I get meal plans?

    No. In order for you to be successful long term you need to learn how to meal plan. This is a skill that will allow you to include foods you like, foods you're craving, use up what you already have at home. Furthermore, it will ensure your long-term success. Meal plans can be great, until they don't fit your schedule/cravings or you get bored. Learning to make your own plans means always eating foods you LOVE!

  • Do you offer refunds?

    Due to the digital nature of this product and the fact that 100's of women have successfully completed Freedom 42, we do not offer refunds.